Everyone experiences some degree of anxiety or uneasiness in social situations. Experts explain what true social anxiety looks and feels like.

To understand what’s happening in your brain during social anxiety see our Stress, Change, and Isolation Infographic. 4 Cures For Social Anxiety Here’s how to navigate and cure social anxiety. 1.

Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.

Plenty of influencers share information on social media about anxiety, but some of it is based on unsubstantiated claims or even flatly contradicts science.

Even though you may choose to mitigate climate anxiety by limiting social media usage overall, making intentional choices about the content you consume is also a great option.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass can be bad for your health daily. Here's 3 alcohol free alternatives that ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood ...

Medical debt affects adults with depression and anxiety, with over 27% delaying or forgoing mental health care. Those with debt are twice as likely to delay or skip care.

Obsessive-compulsive disorder (OCD) is a chronic mental health condition that involves obsessions, compulsions, or both. Treatment typically includes psychotherapy and medication.

My parents named me Eibhlis, which I could spell by the time I was 4. Still, I had social anxiety while in school because of it.