Sodium bicarbonate isn't just for baking. This old-school buffer can boost endurance, delay fatigue, and help you crush high-intensity training. Learn how to use it without wrecking your gut.

The use of a bicarbonate “system” sold by Maurten, a Swedish company, ... As a base, sodium bicarbonate acts as a “buffer” that counters the acidity.

The physiological approach uses the carbonic acid–bicarbonate buffer system. ... . 46 The anion gap increases when the concentration of bicarbonate decreases relative to levels of sodium and ...

Research shows that ingesting sodium bicarbonate, or baking soda, can enhance your workout—as long as your GI system doesn’t revolt. Experts break it down.

Similarly to beta-alanine, sodium bicarbonate may enhance the body’s buffer system, protecting muscles from acid.

An apt comparison for a number of reasons is the chemical sodium bicarbonate. This compound is used in heavy-duty cleaning, ... "Buffers and Buffer Capacity." Accessed 22 May 2017.

Baking soda water is made by dissolving sodium bicarbonate in water. This mixture is believed to support health in several ...