Discover the step-by-step guide to mastering the yoga shoulder stand split, perfect for enhancing your flexibility and ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

Re “Federal appeals court rules San Diego’s controversial yoga ban unconstitutional” (June 4): Have city leaders truly gone mad? This ban was ridiculous from the start — what could be more San Diego ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, no-frills intervention that requires only 20 minutes, three times a week.

With just a week left for the International Day of Yoga, Prime Minister Narendra Modi has taken to social media platform X to share some asanas in a bid to increase awareness about Yoga and its ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

It’s more like downward doggy-style. Outraged TikTok users say yoga videos posted on the popular app have become highly sexualized — with some clips looking more like soft-core porn than legitimate ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Ankita Konwar performed a full split or yoga's Hanumanasana in front of the Red Fort in Delhi after a 30k run for a new post on her Instagram page. Her picture impressed her followers and even got a ...