Remember SpongeBob’s Anchor Arms? I decided to bring them to life! Using inflatable tech, custom design, and a bit of madness, I built a real working version of SpongeBob’s iconic muscle suit.

The suit makes the man. For Superman, the way his message of hope varies from presentation to presentation. What message will David Corenswet's upcoming portrayal say? And how will it stack up to ...

SpongeBob SquarePants would, in theory, have little use for stamps. They would get soggy in that pineapple under the sea.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Caitlin Clark is bullied by her opponents more than any other player in the WNBA. She added a lot of muscle to her frame in response to the physical play ...

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

The Oregon coast tree famous for the Popeye bump on its upper arm will stick around Yaquina Bay State Recreation Site after all. After about four hours of work Monday morning, contractors were ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training.