These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

The following eight stability-ball exercises are designed to improve flexibility, ... When purchasing a stability ball, refer to the chart below to choose the right size for your height.

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool! Skip to main content. Popsugar. Subscribe. Go to Navigation.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.

The large inflated ball, which looks like a pool- or child's toy, can be used to perform a variety of exercises. Q: At home the only exercise equipment I have is a stability ball.

Your Workout Tilton Fitness personal trainer Lauren Kwart with stability ball squat Thursday, April 2, 2015.

1. Balance and Stability. The unstable surface of the BOSU ball makes your muscles work harder in order to keep the body stable. This, in turn, helps improve balance, coordination, and ...