These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Nearly 1,000 people participated in a march Friday from Colorado State University to Old Town Square as part of a national day Stand Up For Science rallies. Community members, some with young children ...

EXCLUSIVE: After touring as a stand-up for 20 years, Abbott Elementary star Lisa Ann Walter has inked a deal for Hulu to release her debut comedy special in 2026. No word yet on what Walter will be ...

Kamala Harris joins MSNBC’s Rachel Maddow for her first interview since the presidential election. Maddow tells Lawrence O’Donnell that Harris is “fired up and ready to go” to help the Democratic ...

Jon Stewart, Idina Menzel and Jim Gaffigan are among the stars performing at New York’s 19th annual Stand Up for Heroes event, presented by the Bob Woodruff Foundation and the New York Comedy Festival ...

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The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...