Yoga Journal on MSN

12-minute yoga for a good mood and a better day

Fostering a good mood is as simple as aligning breath and movement. This yoga practice can provide a positivity boost.

5 subtle hints Emma Willis was always going to be new Strictly Come Dancing host

Emma Willis has been confirmed as the new Strictly Come Dancing host, and eagle-eyed fans have been quick to say they knew it ...

Strictly Emma Willis' 5 subtle hints she'd be presenting BBC show before announcement

Emma Willis dropped several hints on Instagram before the official BBC Strictly Come Dancing presenter announcement – and ...

A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility

Stretching can help, but strength work is also necessary if you want to get back to moving with ease. To help you get started ...
Greenwich Time

Animal welfare groups say 3 South African zoo elephants are depressed and sue to move them

Animal welfare groups in South Africa are taking a zoo to court over the mental well-being of three elephants. They argue the ...
Belfast Live

5 hidden clues Emma Willis was new Strictly Come Dancing host before announcement

After months of speculation, the BBC has confirmed Emma Willis as the new Strictly Come Dancing host, but eagle-eyed fans had ...

As a 50-year-old mum of four, I just ran a marathon in 2:36. These are my top 5 training tips

Consistency, Pilates and interval work were among the things that propelled this Londoner to a record-breaking marathon ...