Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and alignment. Utkatasana, Chair Pose, or fierce pose, is a standing asana in modern yoga as exercise.

Warrior 2, a dynamic standing pose, demands not just physical strength but also an unwavering gaze and concentration. It’s a perfect blend of focus and resilience. 1.

Trikonasana is one of the standing poses also known as traingle pose. In this video we get to see left sided as well right sided pose. This is useful for stretching nner thighs, ...

Half Chair Pose (Standing Figure 4 pose) Ardha Utkatasana (arr-duh oot-kuh-TAH-suh-nuh) Benefits: Improves balance and stability. Strengthens the core, legs, ankles and feet.