A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...