A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A physical therapist tells us how often you actually need to work to fix posture with exercises and mindfulness.

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by u ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it up correctly.