Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

The interventions chosen to change diets matter for the shift that can be attained and for the direction and size of the ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Whether you are a long-time vegan or simply looking to cut down on meat while traveling, Japan now offers more opportunities ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Tofu deserves a chance. That’s what Elphaba thinks, anyway. Cynthia Erivo, who plays the misunderstood green witch in the Wicked films, has followed a plant-based diet since she was 25 years old. And ...