If you've never tried aerial yoga, now's the perfect time to start! Not only does it look super cool, but it combines yoga ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

These beginner-centered classes teach students the basics of balance, engaging your core and enjoying the calm of Michigan’s ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

The community is invited to enjoy a meditative morning with North Branch Land Trust and certified yoga instructor Gerri ...

Centered, a recently opened Sausalito studio, is the nexus of pottery and wellness. It’s a place where students begin pottery ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Humans take an average of 22,000 breaths per day. But how many of these are we truly conscious of?Our lives are busy and ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...