Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only ...

“Step-ups are one of the best exercises for building strong glutes,” says Williams.“Once you feel good with them, add some dumbbells.” - Stand on the side of the bench. - Step up on the ...

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, ... Stand facing a sturdy plyo box, bench, or step that’s at about knee height. 2.