Lakers sharpshooter Dalton Knecht says he has been talking to coach JJ Redick and working on his game with Redick.

After long flights, cold early-morning training, visits to the MCG, and many promotional interviews, Wrexham actually got to ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

As the July 26 deadline approaches, people are racing against time. Will ECI heed SC and adjust its guidelines to include ...

The wellness industry is making trillions selling us the promise of a longer life – but can it save a 52-year-old smoker, drinker and Monster Munch fan?

Delhi High Court quashes CIT order, condoning delay in e-verifying Form 10B for Kotak Family Foundation, emphasizing justice over technicality in tax ...

Although it's always difficult to predict exactly how the offseason will affect the upcoming NBA season, it seems clear that the Eastern Conference is going to ...

Because Staunton isn’t just another dot on the Illinois map – it’s proof that sometimes, the most magical places are hiding in plain sight. Staunton’s downtown district is what small-town dreams are ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...