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You could also grip weights by your sides if you prefer. Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do.

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.

How to do it: Stand with feet hip-width apart and hands on hips in front of a step, bench, or box. Place right foot up on the step, bench, or box so that right knee is bent about 90 degrees.