Read on for six track workouts adaptable for all running skill levels and goals, ... 100 meters run fast on the straight sides. ... you want to make them a consistent part of your routine.

It'll also help you get used to running on a track, changing speed, and improving turnover for better running mechanics. 100 meters run fast on the straight sides. 100 meters slow to a jog or walk ...

The straight sections are called straightaways, ... Try any of these beginner interval workouts to get started with track running: 100-Meter Repeats. Warm up; ... A Part of Hearst Digital Media.

Pushing your limits on the running track is fun ... with two curved sections and two 100m-long straight sections known as straightaways. ... Part of the Hearst UK Wellbeing Network.

They're a popular warm-up drill and are often done on the straight parts of the track. TEMPO RUN A comfortably difficult pace, somewhere between what you'd run for a 10K race and a half marathon.