Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

A Bermudian-born woman who served in the US Navy during the 1950s and founded a charity for troubled youth in California became “a pillar of strength” in her Los Angeles community. Gwendolyn ...

I’m fully convinced that strength training has important benefits for health and performance, and I recognize that lifting heavy things can be a source of meaning and self-mastery.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.