ARISE News anchors Dr Reuben Abati and Ojy Okpe were active participants at the Armed Forces Command and Staff College (AFCSC) Exercise ‘Haske Biyu’ recently held in Kaduna State, where discussions ...
Hayley Peterson was enjoying a few beers at Gottscheer Hall in Queens when a staffer asked if her table wanted to participate in the bar’s steinholding competition. She’d never held a stein ...
From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...
Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...
As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...
Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.
Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...
Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...
How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...
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