Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

A man is warning never to sunbathe with jewellery on after suffering second-degree burns when his necklace turned the sun's rays into a 'laser beam' that scorched his neck. Ben Parsons was on holiday ...