You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Integrating mobility work — like hip-opening exercises and “circle” stretches — into our lives and our training will not only warm our muscles up before workouts, and get them more mobile ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Working out at night could make it harder to fall asleep and stay asleep. And since sleep is crucial for health and wellness, ...

Should you stretch before exercising or after? And what's the best way to do it? Stretching guidance has changed over the years.

Should you stretch before exercising or after? And what's the best way to do it? Stretching guidance has changed over the years.

Static stretching can slightly reduce your maximum strength or power output; dynamic stretching gives you less of a stretch and more of the other warmup advantages, so it’s a good option.

Expand your definition of ‘stretching’ Should you always stretch before exercising? If it’s traditional stretching, not necessarily.

Two fitness experts suggest which exercises people should squeeze into their evening routines for a better night's sleep.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.