Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but ...

A new study published in the Journal of Biological Rhythms has found that young people experiencing depression may also have ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

However, aluminum is tricky. The element is difficult to measure with lasers, as well as cool to absolute zero. But when ...

There's a new record holder for the most accurate clock in the world. Researchers at the National Institute of Standards and ...

For nearly a century, scientists around the world have been searching for dark matter—an invisible substance believed to make ...

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

Nicotine pouches are a fast-growing source of nicotine poisoning in young children, according to a new study. Researchers at Nationwide Children’s Hospital in Ohio analyzed more than a decade’s worth ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies ...