Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but ...

A new study published in the Journal of Biological Rhythms has found that young people experiencing depression may also have ...