Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...

In addition, maximum knee flexion and hip flexion angles are decreased while climbing with the robotic prosthesis. These results suggest that a lightweight, actuated, 2-DOF EMG-controlled robotic ...

As aging progresses, risk of falls in elderly people increases due to the decreasing the range of motion (RoM) of eversion and the weakening of the plantar flexor. Balance training is performed to ...

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

Side-to-side ankle rolls for flexibility Ankle rolls help increase flexibility and range of motion in the subtalar joint, which is crucial for optimal performance and injury prevention.

The subtalar joint is key to the foot's stability and mobility, influencing balance, walking, and even sports performance. By strengthening this joint, you can avoid injuries and promote overall ...

These 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility without weights. Here's how to do them, according to a physical therapist.

This Trick Can Help Improve Your Flexibility and Range of Motion If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

"It provided an opportunity for her to keep her ankle's range of motion, and also mobilize faster than with a subtalar and ankle joint fusion," said Kadakia.

Ankle distraction arthroplasty is a mechano-biological treatment for osteoarthritis of the ankle that serves as an alternative to ankle arthrodesis and prosthetic arthroplasty, or total ankle ...