This southern chili recipe is a sweet and spicy dish that’s easy to prepare and packed with bold, comforting flavor. Mad ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Sugar is sugar, right? Not necessarily. There's a reason why some sugars work better as coffee/tea sweeteners than others do. Here's one to avoid.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.