News. Social media. Work. Chores. Demands. Sometimes you need to shut out the world, and these mindfulness quotes will help guide you.

"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.

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These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally appeared on Parade. Despite the jaw-dropping backbends and splits you've ...

Join us for a rejuvenating Sunday yoga practice designed specifically for those who are fit over 40. This session focuses on flexibility, strength, and mindfulness, tailored to meet the needs of ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable diseases from which they and their relatives may happen to suffer? Many of ...

Here are some events in the next seven days, including Fourth of July celebrations.

A bill to repeal fully Pennsylvania’s ban on Sunday hunting passed the state Senate on Thursday. The proposal, House Bill 1431, gained approval June 11 in the state House of Representatives ...

Look to one of these thoughtful peace quotes when you need some words of inspiration.