Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Doctors say vitamin D plays an important role in our bodies, helping with things like bone health, and you don’t need to ...

A new study shows sunlight alone may not maintain healthy Vitamin D levels year-round, especially in people with darker skin, higher body fat, or limited sun exposure—highlighting the need for ...

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some Vitamin D. But how ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your levels effectively.

This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect pregnancy outcomes.

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. However, in some cases, sun exposure can become very limited, especially ...

Taking a closer look at vitamin D’s role in gut health Health-care providers often recommend meeting your vitamin D requirements through food rather than sun exposure.

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without the risks of excessive sun exposure.