Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Push-ups are one of the best bodyweight exercises for building upper body strength, but if you can master these six advanced push-up variations, you’re on an elite level. These next-level push-ups ...

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

Trainers explain exactly how to do a push-up with proper form. Here's a complete guide on form and the benefits, as well as modifications and variations.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor. Learn more.

Follow this step-by-step exercise progression guide so you can build upper-body strength and learn how to get better at push-ups.

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.