This vibrant Garden to Table Kale Salad is great for Hormone Health. It’s packed with phytoestrogens, antioxidants, and nutrients that support menopausal wellness.

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a lower glycemic index.

Sesame seeds are considered a good source of calcium, so this dish is good on many levels. While sour cream and butter may be the classic topping on baked potatoes, the tahini ginger lemon mix ...

These sweet potatoes are stuffed with spiced ground lamb, topped with a bright cucumber salad and finished with an avocado aioli.

Cornbread full of sweet potato flavor, make in a cast iron skillet, is Chef Jyll's recommendation for your dinner table tonight!

Hosting Easter brunch this Sunday or bringing a dish to a party? Why not Sweet Potato Hash with Tempeh and Cilantro Pesto? Hash is all the trend with it’s crispy goodness. Tempeh, a whole ...

The dish consists of roasted or air-fried sweet potatoes, ground beef seasoned with taco spices, avocado, cottage cheese, and a drizzle of hot honey. The first time I made it, I realized I was out ...

A nutrient-packed stir-fry featuring roasted sweet potatoes, kale, and warm spices. Quick, satisfying, and perfect for an anti-inflammatory diet.Ingredients2 la ...

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Lastly, a sweet potato soup with kale chips and rosemary croutons. This is a soup that is so smooth and velvety, it feels like pure luxury, but its simplicity is what makes it so comforting.

The health benefits of sweet potatoes may surprise you—thanks to their nutritional content, they are also healthier than regular pototoes.