The world's most beautiful buildings, ranked Video: 3,000-year-old Iron Age cemetery discovered in Al Ain International ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...