This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Uncover the beauty and safety of South Africa's Blue Flag beaches for the 2025/26 season. From family-friendly spots to ...

The article 🌱 Patch AM: Beginner Kumihimo and 11 more events appeared first on Land O' Lakes Patch. Hey hey Land O' Lakes!

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

On Saturday, October 25, many Newtown locals and skateboarders from the local area came out to skate the park and participate in beginner and intermediate jams and a Best Tricks Contest. The ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Pacifico Energy Group and its 661 Foundation announced the official opening of the East Side Aquatic Center, home to the B-Town Brazadas Swim Club in Bakersfield, California. The project was made ...

River City Aquatics has been recognized as a USA Swimming Bronze Medal Club for 2025–2026, placing the Southeast Missouri ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...