Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to promote personal growth.

Shadow work is about identifying buried parts of yourself. Drawing from prominent Swiss psychoanalyst Carl Jung's work, Zweig defines our shadow as "a part of us that we're not aware of because it ...

Others agree that shadow work can be beneficial. Anu Oluwa, a neuroscience-based life coach and Yoruba claircognizant channeler, says: “The shadow is our personal defense system that is often ...

“Shadow work is the path of the heart warrior.” -Carl Jung . To learn about the depths and intricacies of our personalities and to do significant, meaningful, progressive work on a personal ...

“Shadow work is a series of practices – it could be meditation, guided visualizations or letter writing exercises - that help us shine light into our shadow to firstly find out what it is, and ...

Shadow work is a term that was coined by the Austrian philosopher and social critic Ivan Illich in 1981. For him, it included all the unpaid work done in economies, such as mothering and housekeeping.

Others agree that shadow work can be beneficial. Anu Oluwa, a neuroscience-based life coach and Yoruba claircognizant channeler, says: “The shadow is our personal defense system that is often ...