Healing never looked so happy, Katherine Behnken Discover the science resetting the nervous system-and the untold story of a treatment tran ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

Spiritual engagement — not religious affiliation — was linked to lower stress markers and improved outcomes in patients with ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

For 28-year-old research scholar Ahalya Basu* (name changed), life has quietly dulled into a loop of repetition. “Every day ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A ‘kind and wonderful’ Lancashire man took his own life because he wrongly feared he had cancer. Thirty-three-year-old Thomas Richard Smith, who was known to his family and friends as Tommy, was ...