This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Burn calories and strengthen your entire body with this full-body HIIT Tabata workout. 💪🏋️‍♂️ Combining kettlebell and bodyweight exercises, this intense routine will help you improve your endurance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...