The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

According to Professor Michelle Francl, making a great cup of tea is more than just boiling water and adding a teabag.

When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal ...

“I’m with the majority – a cup of English Breakfast tea, freshly-brewed for around two minutes, with a moderate amount of milk – and its always tea first, milk last.