To tame sugar cravings, you really need to "figure out what works for you," Neville says. Lastly, go easy on yourself. It may take time to get a handle on your sugar cravings. "It’s difficult to ...

Being dehydrated can make you feel hungry or increase food cravings, Morse says. So make sure that you get enough water. If cravings strike at night when it's time to relax and unwind, a cup of ...