Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

Monsoon and Tea! Sounds like a match made in heaven, right? Well, not always. With many of us pairing it to make the most ...

Probiotics, fiber-rich foods, and hormone-supporting nutrients are key to hormonal balance and overall well-being.

During Sawan 2025, following specific dietary guidelines is essential for both spiritual discipline and physical health. Certain foods like non-vegetarian items, garlic, onion, and fermented products ...

Bloating can be relieved with natural remedies found in Indian kitchens. Spices like ajwain, saunf, jeera, and hing aid ...

Tea, made from the Camellia sinensis plant, is one of the most widely consumed beverages in China and globally. Beyond its ...

Add lemon juice and one tablespoon of honey to warm water and have it on an empty stomach. This detox drink helps cleanse your system and also aids in digestion. Add a pinch of cinnamon powder to a ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

When it comes to anti-ageing, green tea is your reliable all-rounder. Known in Korea as nokcha, this classic brew is loaded ...

Drinking amla juice in the morning helps stimulate digestion, boost immunity, and cleanse the gut. Ginger Tea Ginger, a ...