Indonesian performance brand UNERD just introduced its latest running silhouette, the Beat Tempo — built for runners chasing ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Illinois offensive coordinator Barry Lunney Jr. provides perspective from his side of the ball before the No. 23 Illini face ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

In just a week Oregon women's hoop squad will hit the court against Western Oregon and Thursday the Ducks held their media ...

The Blue Jays' bats delivered in a must-win spot, as they dropped 13 runs in Game 3 of the ALCS. Alejandro Kirk hit a three-run home run, Andres Gimenez hit a two-run dinger and Vladimir Guerrero Jr., ...

The Toronto Blue Jays have a pulse. Wednesday night at T-Mobile Park, the Blue Jays battered the Seattle Mariners in Game 3 of the ALCS (TOR 13, SEA 4). The Mariners still hold a 2-1 lead in the ...

You've never seen this before. The Los Angeles Dodgers loaded the bases with one out in the top of the fourth inning in Game 1 of the NLCS against the Milwaukee Brewers on Monday. And they looked like ...

Singer-songwriter Role Model debuted as Saturday Night Live musical guest with two songs from the deluxe edition of Kansas Anymore, his second studio album, which he released in February. After an ...

The location changed for Game 3 of the NLDS between the Milwaukee Brewers and Chicago Cubs, but the scoring cadence didn’t. There were first-inning fireworks in the Friendly Confines, too. In an NL ...

Lauren Ball receives funding from the National Health and Medical Research Council, Health and Wellbeing Queensland, Heart Foundation, Gallipoli Medical Research and Mater Health, Springfield City ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...