Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

A straight-arm plank builds total-body tension and control. It challenges your shoulders, core, and hips to stay aligned while resisting gravity. This hold assesses whether you have the core strength ...

If you’re unable to move your arms behind your back, it could be due to various reasons. Listed below are some of the most common causes, as well as when to seek professional help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Rheumatoid arthritis is an autoimmune disorder that can target the synovial lining of the shoulder joints, causing severe pain and swelling.

(Mass Appeal) – From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders will… ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can ...