Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves a spot in your workouts.

View Deal For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.

Upper Body Workout For Beginners! . . Get started on your fitness journey with this beginner-friendly upper body workout! No equipment needed, just follow along and feel the burn YOU GUYS!

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health.

Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, outlines a beginner-friendly strength workout for a lean upper body.