What Exactly Is the Ketogenic Diet? The keto diet has high fat, moderate protein, and low carbs. By eating more fat than carbs, your body changes from using carbohydrates for energy to using fat.

I think it would be better with a dark chocolate exterior since the milk chocolate doesn't bring much to the table either. It's not bad, and it's marginally more intriguing than the Cookies and Cream ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients ...