What Exactly Is the Ketogenic Diet? The keto diet has high fat, moderate protein, and low carbs. By eating more fat than carbs, your body changes from using carbohydrates for energy to using fat.

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Similar to counting calories, the protein goals trend has gotten out of hand, causing people to buy expensive protein bars, shakes and slabs of meat.

Review of David Protein Bars' full lineup—new Cinnamon Roll & Red Velvet plus favorites like Blueberry. Flavor, texture & macros rated.

The Best Protein Bars Are the Ones You Make at Home This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack.