Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

In many cases, what’s being consumed is not a targeted therapeutic — but rather a generalized promise of wellness. Products ...

July is National Bison Month, raising awareness for its cultural and ecological significance. Also, its deliciousness, which ...

From cutting down carbs completely to not sleeping enough, here are a few mistakes that can slow down your progress.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Nick Saban explained why his tenure at LSU helped set a new 'standard' with the Tigers during his Louisiana Sports Hall of Fame induction.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...