A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Escambia’s Board of County Commissioners recently approved a $5.5 million increase to the sheriff’s budget to fund hiring 24 ...

For the majority of the time the Bills have employed Sean McDermott as the head coach and Brandon Beane as the general ...

Few teams in the NFL have the kind of talent across their roster quite like the Philadelphia Eagles do. The defending Super ...

Time to strap on the bow tie and consider the dilemma of John Mozeliak as his final trade deadline approaches.

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

The one Buddhist word many people know is karma. Some say it means good things happen to good people and bad to bad. Payback.

The Canucks are largely returning the same lineup, which includes a very solid goaltending tandem, a high-end defence corps ...

Vista Investment Partners, LLC, an investment management company, released its “Mar Vista U.S. Quality Strategy” ...