A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Escambia’s Board of County Commissioners recently approved a $5.5 million increase to the sheriff’s budget to fund hiring 24 ...

Time to strap on the bow tie and consider the dilemma of John Mozeliak as his final trade deadline approaches.

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

I was delighted to read on these pages that roughly three-quarters of the University of Arkansas for Medical Sciences' students are from Arkansas. A separate article highlighted that the inaugural ...

Yellow heat health alerts from the UK's Health Security Agency are in force across central and southern parts of England ...

Los Angeles Lakers navigate offseason hurdles with new signings and competition from the Clippers for Bradley Beal. Read more ...

Heath scored the final goal in the USWNT’s 5-2 romp over Japan in the 2015 World Cup final, adding the final exclamation ...