Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

This Is the Best Workout Move for Core Strength, No Crunches Required first appeared on Parade on Jul 8, 2025 This story was originally reported by Parade on Jul 8, 2025, where it first appeared. Erin ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The Evolution of Tank Gunnery It has been ten years since the last re­vision of the tank gunnery manual. In the coming weeks ...

Escambia’s Board of County Commissioners recently approved a $5.5 million increase to the sheriff’s budget to fund hiring 24 ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...