THE BRONX, N.Y. (PIX11) – The Hub in the South Bronx, centered around East 149th Street and Third Avenue, has become ground ...

Strong muscles, weak core? Ayurveda redefines what “core strength” really means; expert shares Ayurvedic tips for men as real ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...