Vadnagar, Gujarat, June 21 (ANI): As the world marks International Yoga Day, Gujarat leads the way in promoting wellness through yoga. Since its launch in 2019, the Gujarat State Yog Board has ...

Stressed out? Try these 3 breathing techniques to de-stress in just 60 seconds Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further ...

This article includes all about Bhujangasana — its benefits, steps to do it, and precautions.

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose (Bhujangasana) daily in your morning yoga routine.

Yoga to prevent atherosclerosis: Improve blood flow with Bhujangasana, Anulom Vilom, more Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports ...

Dua Lipa is a fan of her rigorous workouts. In these videos, she shows her impressive flexibility, stability and strength through headstands and backbends.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignme ...

Practicing yoga asanas like Vajrasana and Bhujangasana can help prevent sleepiness at work by boosting circulation, improving posture, and energizing your body.

Malaika Arora's fitness regimen is our daily dose of motivation. Even on weekends, she makes sure not to skip workouts. On Sunday, the actress shared a montage of pictures on Instagram, where she ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine. Read on to know the benefits of these asanas for spinal health.

Art & Entertainment Sana Makbul's Favourite Yoga Poses: Bhujangasana And Dhanurasana Actress Sana Makbul has opened up about her journey with yoga and how it significantly enhanced her life.