Last week, I set aside Tonal in favor of a regular gym so I could teach a friend's teenage son how to lift weights for the first time. Before starting on Tonal, I couldn't perform normal deadlifts ...

I thought $3,500 for a piece of fitness equipment was absurd — until I saw results with Tonal.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training.

News Health Mirror Best 7 Best barbell sets for your home gym Raise your toning game and boost your strength with these top-rated barbells and dumbbell sets.

How To Perform The Ultimate Barbell Only Back Workout In part A of the workout you're going to build to the heaviest 3 reps possible for the barbell deadlift.

If your home gym is a dedicated space, you can go all-in on a power rack, barbell set, and full-sized cardio machine.

That double-duty activation is why barbell hip thrusts are often considered the holy grail of glute exercises, says Tonal coach Ash Wilking.

Tonal’s arms move up and down, pivot inwards and outwards, and adjust in vertical angle. Complete with handles, a barbell, and a rope, this allows to perform any lift you could in a traditional ...

But, Tonal's smart handles and barbell have buttons that turn the weight on and off, which makes getting into position for any lift simple.