I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

TAVARES, Fla. — Lake County Judge Emily Curington set the bond at $1 million for Osceola County Sheriff Marcos Lopez on Friday morning as he sat in an orange jumpsuit while facing federal ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Prelim GDP q/q and Jobless Claims data to drive Gold and Silver prices. Discover the potential market impacts and trends.

Trump doubled down on the economic threats by saying that any fiscal retort from Canada will be tacked onto the 35% set to take effect Aug. 1.