Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

The hip joint naturally has a wide range of movement and is supported by an extremely strong group of muscles. But due to the lack of sufficient movem.

Blending ancient yogic wisdom with modern insight, Reset Your Life with Yoga is your roadmap to reclaiming health in a world ...

South Florida is not a shy and modest place, but two of the most powerful statements this weekend will be made quietly, with ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve balance according to Iyengar Yoga #ArdhaChandrasana #IyengarYoga #LightOnYoga # ...

Control and prevent high blood sugar with 10 effective yoga poses, specially selected to help people with diabetes better manage their blood sugar levels #YogaForDiabetes #Health #YogaAsanas #Diabetes ...

Feeling stressed after work? Here are 10 yoga asanas to alleviate stress and anxiety in working women and will help them relax and improve overall well-being.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced trainers at Thrippunithura-based IMA Yoga Academy, who’ve helped over 1,500 people ...