Fact checked by Nick Blackmer Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest? The humble, yet nutrient-dense raspberry may reign ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

The heart, according to Harvard Health Publishing, beats about 2.5 billion times over the average lifetime, constantly ...

It's cantaloupe season in Missouri. Here's everything you need to know about the fruit's health benefits.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods, including fermented options, berries, bone broth, seeds, ...

Italians on the Amalfi Coast live longer – their love of anchovies and the lack of care homes in the area are just some of their secrets ...

Grapes are sweet, crunchy and fun to eat. They're also higher in sugar than some other fruits. A dietitian explains the health benefits of red and green grapes.